Freeletics: Fitness Workouts & Individual Training Plans

Freeletics: Fitness Workouts & Individual Training Plans

Freeletics is a fitness app that offers personalized training plans and high-intensity workouts for individuals of all fitness levels. 

Personalized Training

Freeletics provides a personal Training Journey based on the user’s fitness level, offering high-intensity training that can be done anytime and anywhere. The app’s AI-powered personal trainer tailors workouts to each user, learning from their exercises and feedback to create a unique workout plan.


The app includes a range of features to support users in their fitness journey, such as:

    • 20 HIIT bodyweight workouts, 25 exercises, and 20 audio sessions in the free version
    • Training Journeys with different fitness focuses, including limited editions by professional athletes
    • Customized training plans with thousands of HIIT workout variations and over 180 exercises
    • Audio coaching to help build a strong, balanced mindset and find lasting motivation
    • Courses on focus, stress, sleep, fitness, nutrition, and motivation.

Subscriptions and Terms

Freeletics offers various subscription options, including Training, Training & Nutrition, and Body & Mind, with durations ranging from 3 to 12 months. The app’s Terms of Use and Privacy Policy are available on the Freeletics website.


Freeletics is available for download on both iOS and Android devices, making it accessible to a wide range of users.

The Benefits of Freeletics Workouts

The benefits of Freeletics workouts include promoting fat burning even at rest, improving functional strength, enhancing intermuscular coordination, increasing energy consumption in a short time, and leading to the afterburn effect that boosts metabolism for up to 24 hours post-training. Freeletics training can be done with just body weight, making it suitable for beginners and advanced users alike, with exercises of varying difficulty levels to challenge and improve every athlete’s performance. The app offers personalized training plans, audio coaching, a variety of workout options, and a supportive community to help users achieve their fitness goals effectively and efficiently.

How to Get Started with Freeletics

The key is to start at a level you can handle, focus on proper form, and gradually increase the intensity as you get stronger. With consistency and dedication, Freeletics can help you achieve your fitness goals.

    1. Download the Freeletics Bodyweight app and create an account. During the onboarding process, select your gender, fitness level, and goals.
    2. Choose whether to use the free version or upgrade to the Coach subscription. The free version includes 20 HIIT bodyweight workouts, 25 exercises, and 20 audio sessions. The Coach provides a personalized 15-week training plan tailored to your fitness level and goals.
    3. If using the Coach, complete the fitness assessment to help the app create your customized workouts. The Coach will assign partial workouts at first, gradually increasing the difficulty as you progress.
    4. Aim to do at least 3 workouts per week, gradually increasing as you build endurance. Proper form is crucial to prevent injury, so be sure to warm up and cool down.
    5. After each workout, rate the difficulty so the Coach can adjust the intensity of future sessions.
    6. Be patient and consistent. Freeletics is a long-term lifestyle change, not a quick fix. Focus on completing the workouts and improving over time.
    7. Connect with the Freeletics community for support and motivation. Join local groups, participate in challenges, and share your progress.

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